Vegetable

Zucchini

Pumpkin contains a high amount of vitamins and minerals such as vitamin A, vitamin B, vitamin E, iron, sodium, potassium, calcium, magnesium, zinc, phosphorus and pulp. It is protective against winter diseases such as flu and colds. It strengthens the immune system, protects against cancer, supports the skin to look radiant and young. It gives a feeling of satiety due to its fiber content and is one of the sought-after foods for those who want to lose weight.